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| April 2nd is the perfect time to celebrate this classic and iconic sandwich – and it’s not just delicious, it’s also a great way to pack in essential nutrients! With protein from peanut butter, vitamins and minerals from the jelly or jam, and fiber from the whole grain bread, a PB&J provides a balanced mix of energy-boosting carbs, healthy fats, and micronutrients. Everyone should get to celebrate, so switch out the peanut butter for sunflower seed or almond butter if your child (or a classmate) has a peanut allergy. Whether it’s for a snack or lunch, this simple sandwich is an easy way to fuel your child with wholesome goodness! |
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| Providing nutritious snacks for your kids doesn’t have to break the bank! Stock your kitchen with affordable, wholesome options like popcorn, bananas with peanut butter, and homemade trail mix using bulk nuts, seeds, and dried fruit. Hard-boiled eggs, whole grain crackers with cheese, and yogurt with honey are protein-packed choices that keep kids full longer. Buying in bulk, choosing seasonal produce, and making simple homemade snacks can help save money while ensuring your child has nutritious options on hand. Check out this great list of easy ideas that utilize very few whole food ingredients to nourish your kids’ minds and your own wallet too! |
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| As parents, it's common to wonder whether it's better to give kids a regular sugary beverage or opt for sugar-free, artificially sweetened options. While sugar can lead to weight gain, cavities, and other health issues, artificial sweeteners may not be the magic solution either. As outlined in this NPR article, research shows that these sweeteners may affect kids' taste preferences, possibly leading to a craving for sweeter foods over time. Additionally, some studies suggest that they could have an impact on gut health. The best approach? Focus on keeping your child hydrated with water, milk, and natural fruit-infused water—and save sugary drinks for special occasions. It’s all about finding a balanced, sustainable approach to their health!
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| A balanced diet isn’t just great for your child’s overall health—it’s essential for keeping their teeth strong and cavity-free! EatRight reminds us here that calcium-rich foods, like dairy, leafy greens, and fortified plant-based options, are key for building strong enamel. Crunchy fruits and vegetables, such as apples and carrots, help clean teeth naturally while stimulating saliva production, which helps protect against tooth decay. Avoid sugary snacks and drinks that can feed harmful bacteria and lead to cavities. Make sure to encourage regular brushing and regular dentist visits, but remember—good nutrition is just as important in maintaining a bright, healthy smile! |
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The Online School Lunch Difference
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| Lunch lines and school cafeterias can be challenging to manage efficiently. With HotLunch.com, schools and food service providers can streamline operations by using a classroom-based distribution system, including delivering lunch directly to students’ classrooms. This not only simplifies the process but also ensures a smoother and more organized meal distribution. |
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HotLunch.com is used by schools across North America! With HotLunch.com you can easily manage school-lunch administration, publish lunch menus online, receive payments, and reduce time spent on managing parent transactions, including fundraising, after-school care, volunteering, and much more.
See For Yourself!
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| HotLunch.com Now Available in Spanish & French |
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| Our school lunch software is now available in Spanish and French, making it easier for schools around the world to utilize our school lunch system. This update allows more families to reap the benefits of HotLunch.com. |
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| Hotlunch.com partners to educate unprivileged girls |
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We are proud to partner with Ainiti.org, an organization that empowers and educates underprivileged girls through technology. Thanks to you, profits from Hotlunch.com will be used to support girls in need.
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| Abbie Hebron is a Registered Dietitian, specializing in pediatric nutrition (Certified Specialist in Pediatric Nutrition). She graduated with her Bachelor of Science in Dietetics from Missouri State University, and then attended the University of Rhode Island where she earned her master's degree. She is a member of the Academy of Nutrition and Dietetics and was the recipient of South Carolina's Recognized Young Dietitian of the Year Award in 2022. In her free time, Abbie enjoys baking, traveling, hiking, and playing tennis with family and friends. |
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Simple, Fast, Accurate solution for Schools, Food Service Providers & Offices
www.hotlunch.com |
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