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Are you organizing a BBQ cookout with family and friends soon, but want to make sure there are healthy options for all kids and adults? Whether you’ve got 2 or 20 guests, try out these ideas that are sure to be a hit by all:
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- Grill up Lean Proteins, like chicken, pork, turkey burgers or tofu.
- Roast Veggies directly on the grill to get the most flavor.
- Put together a flavorful Salad to offer something chilled – think beyond lettuce.
- Throw Fruit, like pineapple, peaches, or watermelon, on the grill for a sweet dessert.
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As grocery shopping gets more expensive these days, it’s becoming more important now to stick to the basics when you’re planning your meals, making your list, and shopping in the market. The Academy of Nutrition and Dietetics have great suggestions on how to stretch the dollar without sacrificing health, which includes keeping simple nutrient-rich staples in your pantry. The top three staples they recommend to have in your pantry include oats, beans, and canned tomatoes. Can you guess the rest? Find the complete list and other pantry-stocking recommendations from a Registered Dietitian here: https://www.eatright.org/food/planning/smart-shopping/creating-a-grocery-list.
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In this busy world we live in, it is easy to eat without listening to our what our bodies are telling us. If we ignore our hunger, fullness, or any cues in between, we eventually won’t feel them at all. It is important for us to stay in-tune with these signals during meal and snack times by checking in with how food is affecting your body and emotions. However, remaining mindful throughout the day can be even more difficult; try out some of these tips and activities with your kids to practice such an important and transferrable skill.
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Did you know drowning is the #1 cause of injury-related death for children ages 1-4? Find the best recommendations for optimizing safety at the pool from Children’s Health below.
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- CHECK to make sure you have the right equipment and are taking precautions around your own personal pool.
- TEACH your children how to swim properly by enrolling them in quality sim lessons.
- WATCH so closely when your children are in or around a pool area. Most drownings occur with an adult nearby.
- NEVER JUMP in to rescue a struggling child in the pool or lake because the person in trouble will typically and accidentally pull the rescuer down in panic. Instead, throw out a flotation devise or use a pole/noodle to reach them.
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Check out more tips and tricks here!
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The Online School Lunch Difference
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| Lunch lines and school cafeterias can make it difficult for schools to maintain social distancing. With HotLunch.com, foodservice providers can utilize a classroom-based distribution system to deliver lunch straight to a student’s classroom and maintain social distancing. |
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HotLunch.com is used by schools across North America! With HotLunch.com you can easily manage school-lunch administration, publish lunch menus online, receive payments, and reduce time spent on managing parent transactions, including fundraising, after-school care, volunteering, and much more.
See For Yourself!
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| HotLunch.com Now Available in Spanish & French |
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| Our school lunch software is now available in Spanish and French, making it easier for schools around the world to utilize our school lunch system. This update allows more families to reap the benefits of HotLunch.com. |
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| Hotlunch.com partners to educate unprivileged girls |
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We are proud to partner with Ainiti.org, an organization that empowers and educates underprivileged girls through technology. Thanks to you, profits from Hotlunch.com will be used to support girls in need.
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Instagram |
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| Abbie Hebron is a Registered Dietitian, specializing in pediatric nutrition (Certified Specialist in Pediatric Nutrition). She graduated with her Bachelor of Science in Dietetics from Missouri State University, and then attended the University of Rhode Island where she earned her master's degree. She is a member of the Academy of Nutrition and Dietetics and was the recipient of South Carolina's Recognized Young Dietitian of the Year Award in 2022. In her free time, Abbie enjoys baking, traveling, hiking, and playing tennis with family and friends. |
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Simple, Fast, Accurate solution for Schools, Food Service Providers & Offices
www.hotlunch.com |
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