|
|
|
|
|
|
| |
|
|
New Year’s resolutions are starting to get a makeover. Despite big industry players, individuals are recognizing that sexy ad campaigns touting easy health fixes just do not last over time. Specific to New Year’s resolutions, goal failure is almost always related to setting a lofty resolution that is attempted via a total lifestyle alteration. While dramatic adjustments to daily habits may offer results, they will be incredibly difficult to maintain because they are so different from “normal”. In the end, dramatic changes often revert back to old habits.
The most reliable way to truly form new healthy habits for behavior change is to make smaller, more measured changes. Consider an overall goal and find out what steps are needed to achieve it. From there, evidence suggests breaking those steps into incremental, manageable chunks. The idea is to aim for sustainability. After all, Rome wasn’t built in a day!
|
| |
|
| |
|
|
|
|
|
|
|
| |
|
|
| Nourishing sick individuals can be very challenging. While nutrition and hydration are critical and can aid in healing, being under the weather is one of the more difficult times to obtain adequate intake. When people are sick, their appetites may be suppressed, they may be too lethargic to eat or physical discomforts such as sore throats may be a hindrance. Offering cold beverages with caloric content that can initially be sipped oftentimes encourages intake of more solid foods relatively quicker. Fruit popsicles, smoothies and chocolate milk are ideas that encourage helpful nutrition at a time when the body is working overtime. Pairing protein or fat with sugar in beverages can be key in avoiding loose, watery stools. Opting for bland food items typically allows for more gentle nutrition. It is also helpful to prepare either comfort or favorite foods, especially as appetite increases. |
| |
|
| |
|
|
|
|
|
|
|
| |
|
|
The abundance of information on sugar can be useful but does present challenges for clinicians who oftentimes must summarize useful materials that can serve many individuals.
Sugar simply refers to all carbohydrates with a general molecular makeup of CnH2On. Sugar can be found in plants, animal milk or it can also be chemically manufactured. Sources of naturally occurring sugars include things like fruit and cow’s milk. Added sugars are those where any type of sugar or sweetener is added to a food item. Even if a naturally occurring sugar is added to a food product, that product must still claim to have added sugars.
The body metabolizes sugar for fuel where glucose is used as a quick energy source. If sugar is consumed in tandem with fiber, up to 30% of that sugar may not be absorbed. This slows the rate of rising blood sugar, which has been linked to health benefits. |
| |
|
| |
|
|
|
|
|
| |
| More About School Lunches, Nutrition and Healthy Kids |
| |
|
| |
|
|
|
|
|
|
|
|
|
|
Sources:
- Using goal setting as a strategy for dietary behavior change. Cullen, Karen et al. Journal of the American Dietetic Association, Volume 101, Issue 5, 562 - 566
- A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. Oscarsson M, Carlbring P, Andersson G, Rozental A (2020) PLOS ONE 15(12):e0234097. The DOI System
|
| |
|
| |
|
|
| |
|
|
|
|
|
|
HotLunch.com is used by schools across North America! With HotLunch.com you can easily manage school-lunch administration, publish lunch menus online, receive payments, and reduce time spent on managing parent transactions, including fundraising, after-school care, volunteering, and much more.
See For Yourself!
|
| |
|
| |
|
|
| |
|
|
|
|
|
|
|
| |
| HotLunch.com Mobile App Launched |
| |
HotLunch.com is excited to announce that we have launched our new mobile app for iOS mobile phones! You are now able to order and track your child's meals on the go.
Look for the HotLunch.com app in the Apple Store, or download it here.
|
| |
|
| |
|
|
|
|
|
|
|
|
|
|
|
VIP Integrated Payments
VIP Integrated Payments offers an easy to use payment processing system that allows you to process payments directly in HotLunch.com. With VIP Integrated Payments, you can run a smarter, more efficient business. You will be able to manage all of your payment types from a single platform which saves you both time and money with the HotLunch.com certified direct integration. This will quicken the processing and reporting time, accelerating your cash flow. |
| |
|
| |
|
|
| |
|
|
| |
|
|
|
| |
| Hotlunch.com partners to feed unprivileged girls |
| |
| |
We are thrilled to announce our partnership with Ainiti.org an organization that empowers underprivileged girls through computer education. Thanks to you, profits from Hotlunch.com will be used to fund regular meals and groceries for these deserving girls and their families.
|
| |
|
| |
|
|
|
| |
|
|
|
|
|
|
| |
|
|
|
|
|
 |
Instagram |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
| Cheyenne Richards is a Registered Dietitian Nutritionist with a private practice team that provides nutrition counseling across the U.S. and as far as Germany. She attended the University of Oklahoma where she received her Bachelor's, after which she earned her M.B.A. in Austin, Texas. She is a member of the Academy of Nutrition and Dietetics and is an American Council on Exercise Certified Health Coach. When not working, Cheyenne enjoys spending time with her family, traveling, cooking, gardening, and other outdoor activities. |
| |
|
|
|
| |
|
|
|
| |
|
|
| |
|
|
|
|
|
Simple, Fast, Accurate solution for Schools, Food Service Providers & Offices
www.hotlunch.com |
| |
|
|
|
| |
|
|
|
|
|
|
