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As the weather gets chillier, there’s nothing more satisfying than cozying up with a bowl of warm soup. Soups are typically thin and light - made with a broth base and include other veggies, grains, and meat amongst delicious seasonings. On the other hand, chowders are typically thick and rich – made of similar ingredients but kept chunky and thickened with flour, starch, and/or cream.
Try these two homemade, hearty, and healthy recipes this month, perfect for the winter season.
Loaded Cheesy Cauliflower Soup: https://therealfooddietitians.com/loaded-cheesy-cauliflower-soup/
Chicken Corn Chowder: https://therealfooddietitians.com/slow-cooker-chicken-corn-chowder/
To find other chilis, bisques, and stews as well – visit https://therealfooddietitians.com/category/courses/main-entree/soups-chilis/
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As the days become shorter during this time of year, our kids struggle with not seeing the sun quite as much as they are used to. Not only does the sun provide vitamin D for our physical health, it also helps to regulate hormones and circadian rhythms. When these get off balance, it is possible to develop Seasonal Affective Disorder (SAD), which is characterized by extreme fatigue, feeling gloomy, and poor concentration during the winter months. Staying active and taking advantage of the daylight are the best ways to prevent and even treat SAD.
Try these ideas to keep your kids active:
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- Dress warm (depending on your geographic area) and take a walk each day.
- Walk up and down the stairs every 15 minutes while watching TV, doing homework, or playing a video game.
- Make a list of active chores to be done around the house, and complete one each evening.
- Find an indoor play area to attend with a friend or family member.
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Unfortunately, flu season is among us so it is important to take extra precaution in gearing your whole families up to stay healthy these next few months. Here are a few things that you and your kids can do today to do your best in avoiding these debilitating viruses.
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- Wash hands and sanitize frequently throughout the day.
- Make sure to get good sleep each night, at least eight hours.
- Include a fruit and vegetable at meals and snacks.
- Stay hydrated and drink plenty of water.
- Ask your primary care doctor about getting the flu vaccine.
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The Online School Lunch Difference
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| Lunch lines and school cafeterias can make it difficult for schools to maintain social distancing. With HotLunch.com, foodservice providers can utilize a classroom-based distribution system to deliver lunch straight to a student’s classroom and maintain social distancing. |
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HotLunch.com is used by schools across North America! With HotLunch.com you can easily manage school-lunch administration, publish lunch menus online, receive payments, and reduce time spent on managing parent transactions, including fundraising, after-school care, volunteering, and much more.
See For Yourself!
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| HotLunch.com Now Available in Spanish & French |
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| Our school lunch software is now available in Spanish and French, making it easier for schools around the world to utilize our school lunch system. This update allows more families to reap the benefits of HotLunch.com. |
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| Hotlunch.com partners to educate unprivileged girls |
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We are proud to partner with Ainiti.org, an organization that empowers and educates underprivileged girls through technology. Thanks to you, profits from Hotlunch.com will be used to support girls in need.
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Instagram |
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| Abbie Hebron is a Registered Dietitian, specializing in pediatric nutrition (Certified Specialist in Pediatric Nutrition). She graduated with her Bachelor of Science in Dietetics from Missouri State University, and then attended the University of Rhode Island where she earned her master's degree. She is a member of the Academy of Nutrition and Dietetics and was the recipient of South Carolina's Recognized Young Dietitian of the Year Award in 2022. In her free time, Abbie enjoys baking, traveling, hiking, and playing tennis with family and friends. |
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Simple, Fast, Accurate solution for Schools, Food Service Providers & Offices
www.hotlunch.com |
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