|
|
|
|
|
|
| |
|
|
| Antioxidants are the secret superheroes against free radical villains that damage cells. They fight off these harmful molecules and protect our bodies from disease. The good news is that you can get these antioxidant superheroes in many of our foods! The most common antioxidants are vitamin C, vitamin E, and beta-carotene. Here is a list of foods high in antioxidants. |
| |
|
- Berries
- Citrus fruits
- Bell peppers
- Tomatoes - Carrots
- Sweet potatoes
- Red beans
- Artichokes
- Nuts & seeds
|
| |
|
| |
|
|
|
|
|
|
|
| |
|
|
Everyone can use an extra set of hands in the kitchen, why not ask your kids? Not only is it fun to teach your kids how to prepare healthy meals, but it is beneficial for them to be hands-on in the kitchen. It’s an engaging environment to start teaching them about healthy nutritional habits and they’re more likely to eat meals that they make themselves! Not to mention, cooking will help build their confidence and provide them access to another hobby that doesn’t involve screen time. Make this a family activity by incorporating it into your schedule once a week and remember to have fun with it! Here are a few easy meals that your kids can help you prepare: https://www.tasteofhome.com/collection/easy-dinners-kids-can-help-make/ Holidays are a great time to do this as well!
|
| |
|
| |
|
|
|
|
|
|
|
| |
|
|
| Show your kids some love with a healthy treat this Valentine’s Day. This heart-shaped fruit pizza is not only sweet, but packs in nutrients as well. |
| |
|
Ingredients:
Oat crust
• 1 cup whole wheat flour
• 3/4 cup old fashion oats
• 1/2 tsp cinnamon
• 1 tsp baking powder
• 1 large egg
• 1/3 cup brown sugar
• 1 tsp vanilla
• 1/3 cup vegetable oil
Frosting:
• 8 ounces cream cheese at room temperature
• 3 tbsp strawberry jam/jelly
• 1/4 cup powdered sugar
• 1/2 tsp salt
Topping:
• 16 ounces strawberries
• 6 ounces raspberries
To Make the Crust:
1. Preheat the oven to 350 degrees F.
2. In a bowl Mix together the dry crust ingredients. In a separate bowl, mix the wet crust ingredients then combine with dry ingredient mixture.
3. Carefully place the heart cookie dough on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for approximately 10 minutes. The edge should be just slightly golden.
5. Let cool completely.
Cream Cheese Frosting:
1. Place cream cheese and jam in bowl and beat until well combined.
2. Add the powdered sugar and salt and beat until combined.
3. Spread over the cooled heart cookie.
4. Decorate with sliced fruit.
5. Enjoy!
|
| |
|
| |
|
|
|
|
|
| |
|
The Online School Lunch Difference
|
| |
| |
| |
|
|
| |
|
|
|
|
| |
| |
| |
| Lunch lines and school cafeterias can make it difficult for schools to maintain social distancing. With HotLunch.com, foodservice providers can utilize a classroom-based distribution system to deliver lunch straight to a student’s classroom and maintain social distancing. |
| |
|
|
| |
|
|
|
|
| |
| More About School Lunches, Nutrition and Healthy Kids |
| |
|
| |
|
|
|
|
|
|
|
|
|
|
HotLunch.com is used by schools across North America! With HotLunch.com you can easily manage school-lunch administration, publish lunch menus online, receive payments, and reduce time spent on managing parent transactions, including fundraising, after-school care, volunteering, and much more.
See For Yourself!
|
| |
|
| |
|
|
| |
|
|
|
|
|
|
| |
| HotLunch.com Now Available in Spanish & French |
| |
| |
| |
|
|
| |
|
|
| |
| |
| |
| Our school lunch software is now available in Spanish and French, making it easier for schools around the world to utilize our school lunch system. This update allows more families to reap the benefits of HotLunch.com. |
| |
|
|
| |
|
|
| |
|
|
|
| |
| Hotlunch.com partners to educate unprivileged girls |
| |
| |
We are proud to partner with Ainiti.org, an organization that empowers and educates underprivileged girls through technology. Thanks to you, profits from Hotlunch.com will be used to support girls in need.
|
| |
|
| |
|
|
|
| |
|
|
|
|
|
|
| |
|
|
|
|
|
 |
Instagram |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
| Cheyenne Richards is a Registered Dietitian Nutritionist with a private practice team that provides nutrition counseling across the U.S. and as far as Germany. She attended the University of Oklahoma where she received her Bachelor's, after which she earned her M.B.A. in Austin, Texas. She is a member of the Academy of Nutrition and Dietetics and is an American Council on Exercise Certified Health Coach. When not working, Cheyenne enjoys spending time with her family, traveling, cooking, gardening, and other outdoor activities. |
| |
|
|
|
| |
|
|
|
| |
|
|
| |
|
|
|
|
|
Simple, Fast, Accurate solution for Schools, Food Service Providers & Offices
www.hotlunch.com |
| |
|
|
|
| |
|
|
|
|
|
|
