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As temperatures rise and kids get out of school for summer, staying hydrated becomes more important than ever! Drinking water can get boring and monotonous, but there is a way to refresh your typical drinking water. Using fruit and herbs in water increases taste with natural flavors, infuses some nutrients in, and can quench thirst. Making a large pitcher of water with different flavors and getting inventive with your fruit and herb mixtures can keep a family hydrated all day! Most people tend to think of lemon water, but there are so many different options to explore! Try any of these recipes and then get creative, seeing which ones you can mix and match. It can be a fun family activity that the kids will love too!
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| Getting home from a long day and realizing you haven't eaten for an extended period can result in over tiredness and an insatiable appetite. Most experts suggest eating every 3-5 hours to keep glucose levels stable while fueling your body properly. You will need to plan ahead to accomplish this, but learning your body is the first step. Hunger cues come in many forms from a rumbling stomach to a headache. Listening to your body can help you determine general mealtimes you function best around. Knowing these times can help you anticipate when you’ll need to pack a snack or stop for lunch. Having items on hand to snack or prep a meal is key. When eating away from home, invest in a good lunch box and cool pack. It can make packing easier and help when you need to keep refrigerated items cold. |
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| There is a good chance your grocery store will have a large, dedicated section just for nut butters and their alternatives. Peanut Butter, which contains one of the top nine allergens in the U.S., is used in various kid-friendly snacks as a satisfying and tasty way to get daily protein. Sunflower seed butter is a nut butter alternative that isn't exactly new on the scene, but seems to be gaining traction as of late. Sunbutter brand is GF, free of the top nine major food allergens, Non-GMO certified, and tasty! One serving of Sunbutter provides 7g of protein and more vitamins and minerals than the majority of alternative nut butters. There are also now different flavors of Sunbutter out on the market such as chocolate! Sunflower seed butter can be an incredible alternative to try the next time you want something to dip pretzels or apples in, or when you make a PB&J. |
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The Online School Lunch Difference
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| Lunch lines and school cafeterias can make it difficult for schools to maintain social distancing. With HotLunch.com, foodservice providers can utilize a classroom-based distribution system to deliver lunch straight to a student’s classroom and maintain social distancing. |
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| More About School Lunches, Nutrition and Healthy Kids |
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HotLunch.com is used by schools across North America! With HotLunch.com you can easily manage school-lunch administration, publish lunch menus online, receive payments, and reduce time spent on managing parent transactions, including fundraising, after-school care, volunteering, and much more.
See For Yourself!
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| HotLunch.com Now Available in Spanish & French |
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| Our school lunch software is now available in Spanish and French, making it easier for schools around the world to utilize our school lunch system. This update allows more families to reap the benefits of HotLunch.com. |
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| Hotlunch.com partners to educate unprivileged girls |
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We are proud to partner with Ainiti.org, an organization that empowers and educates underprivileged girls through technology. Thanks to you, profits from Hotlunch.com will be used to support girls in need.
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| Cheyenne Richards is a Registered Dietitian Nutritionist with a private practice team that provides nutrition counseling across the U.S. and as far as Germany. She attended the University of Oklahoma where she received her Bachelor's, after which she earned her M.B.A. in Austin, Texas. She is a member of the Academy of Nutrition and Dietetics and is an American Council on Exercise Certified Health Coach. When not working, Cheyenne enjoys spending time with her family, traveling, cooking, gardening, and other outdoor activities. |
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Simple, Fast, Accurate solution for Schools, Food Service Providers & Offices
www.hotlunch.com |
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