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As pumpkin season arrives, many kids think of carving Jack-O-Lanterns, but this vibrant fall veggie is much more than decoration! Packed with nutrients, pumpkins offer:
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- Fiber for healthy digestion and stable blood sugar levels
- Vitamins A and C to keep skin protected
- Amino acids that support better sleep
- Magnesium to help reduce stress
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While pumpkin's bold flavor may not be a favorite among kids, this Healthy Pumpkin Pie Dip is a delicious way to introduce them to this nutritious food. Serve it with their favorite fruits, crackers, or pretzels to increase the chances of them giving it a try!
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Time seems to fly on busy weekdays! Staying prepared with meal planning and easy dinner recipes is key to ensuring your kids enjoy nutritious and delicious meals after a long day of school and activities. Finding quick ideas can be challenging, and you often discover a recipe isn’t “fast” until you’re already cooking. Check out this pediatric dietitian’s site for her favorite dinners that take under 30 minutes to make!
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One of the biggest stressors around Halloween is finding the perfect costume, but just behind that is figuring out how to handle the pillowcase full of candy your kids will bring home. What advice does a pediatric dietitian offer for this challenge? Here are a few surprising tips:
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- Encourage your children to explore new flavors and textures through candy.
- Serve leftover candy with meals to reduce cravings and keep it from becoming the main focus.
- Incorporate candy into fun activities or learning games to help kids view sweets as more than just treats
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For more recommendations on fostering healthy habits during this sweet holiday, check out this ABC article!
Are you overwhelmed by the amount of candy your kids have collected, or do they have food allergies? That’s completely understandable! Here are some creative ideas that include donating it, baking with it, or using it for fun art projects!
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Do you remember the first time your child seemed to “talk” to you with their adorable babbling? Soon after, they likely became more engaged and interactive during storytime. These moments are key reading milestones in your child’s first year and play a crucial role in developing lifelong language skills. Check out your child’s reading milestones here to ensure they’re getting the support they need—early intervention leads to better outcomes!
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The Online School Lunch Difference
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| Lunch lines and school cafeterias can make it difficult for schools to maintain social distancing. With HotLunch.com, foodservice providers can utilize a classroom-based distribution system to deliver lunch straight to a student’s classroom and maintain social distancing. |
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HotLunch.com is used by schools across North America! With HotLunch.com you can easily manage school-lunch administration, publish lunch menus online, receive payments, and reduce time spent on managing parent transactions, including fundraising, after-school care, volunteering, and much more.
See For Yourself!
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| HotLunch.com Now Available in Spanish & French |
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| Our school lunch software is now available in Spanish and French, making it easier for schools around the world to utilize our school lunch system. This update allows more families to reap the benefits of HotLunch.com. |
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| Hotlunch.com partners to educate unprivileged girls |
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We are proud to partner with Ainiti.org, an organization that empowers and educates underprivileged girls through technology. Thanks to you, profits from Hotlunch.com will be used to support girls in need.
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Instagram |
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| Abbie Hebron is a Registered Dietitian, specializing in pediatric nutrition (Certified Specialist in Pediatric Nutrition). She graduated with her Bachelor of Science in Dietetics from Missouri State University, and then attended the University of Rhode Island where she earned her master's degree. She is a member of the Academy of Nutrition and Dietetics and was the recipient of South Carolina's Recognized Young Dietitian of the Year Award in 2022. In her free time, Abbie enjoys baking, traveling, hiking, and playing tennis with family and friends. |
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Simple, Fast, Accurate solution for Schools, Food Service Providers & Offices
www.hotlunch.com |
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