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As the school year kicks into gear and routines return, it's a perfect time to savor the final moments of late summer. Whether you're planning a weekend family outing, enjoying a stroll in the park, or hosting a cozy evening at home, there's always room for a delicious treat to end the day. Try out these Chocolate Strawberry Banana Yogurt Clusters that have gone viral on social media. They are simple to mix up, great to store in the freezer, and will satisfy a sweet tooth for both fruit and chocolate! Find the recipe here!
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If you’ve got a picky eater or heavy snacker on your hands at home, the best way to build interest and appreciation for food is to get your kids involved in the kitchen. Now, that doesn’t mean appointing them head chef will solve every concern, however there are many food-related tasks and choices that you make every day in which you could include your children. Try picking one of the following to try out one time and see how it goes!
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- Talk about the food groups with your child at your next meal, pointing out what each food on their plate provides.
- Review a cookbook or online recipe hub (like this one) to choose one recipe to try next weekend.
- Let your child take on one age-appropriate task at your next meal or snack time – see some ideas here.
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With school back in session, it probably feels like you are having to stash a ton of snacks in your pantry and fridge to help satiate their ravenous appetites when they get back from school or sports each day. One thing that can help hold them over is adding some protein to their breakfasts, lunches, and snacks you send with them. Here are a few foods that you may not think of that provide good protein:
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- Oats & Oatmeal
- Yogurt & Smoothies
- Eggs – scrambled, hard-boiled, etc.
- Nuts & Nut butter
- Beans & Lentils
- Fish – baked or canned
- Lean meats & Poultry
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Since some of these foods are typically served hot and fresh, you can find some great protein-packed recipes that your kids will love here.
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As a parent, you know that you are the best role model for your kids! One thing we can do to instill positive body image in them from a young age is to make sure that you’re being mindful of how you comment about weight and bodies as well. It’s a hard habit to build sometimes, but EatRight.org has some great tips for ways to focus on health, nutrition, and fitness – not just on how much we weigh or what our body looks like – especially during critical years as your kids grow up.
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The Online School Lunch Difference
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| Lunch lines and school cafeterias can make it difficult for schools to maintain social distancing. With HotLunch.com, foodservice providers can utilize a classroom-based distribution system to deliver lunch straight to a student’s classroom and maintain social distancing. |
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HotLunch.com is used by schools across North America! With HotLunch.com you can easily manage school-lunch administration, publish lunch menus online, receive payments, and reduce time spent on managing parent transactions, including fundraising, after-school care, volunteering, and much more.
See For Yourself!
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| HotLunch.com Now Available in Spanish & French |
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| Our school lunch software is now available in Spanish and French, making it easier for schools around the world to utilize our school lunch system. This update allows more families to reap the benefits of HotLunch.com. |
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| Hotlunch.com partners to educate unprivileged girls |
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We are proud to partner with Ainiti.org, an organization that empowers and educates underprivileged girls through technology. Thanks to you, profits from Hotlunch.com will be used to support girls in need.
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| Abbie Hebron is a Registered Dietitian, specializing in pediatric nutrition (Certified Specialist in Pediatric Nutrition). She graduated with her Bachelor of Science in Dietetics from Missouri State University, and then attended the University of Rhode Island where she earned her master's degree. She is a member of the Academy of Nutrition and Dietetics and was the recipient of South Carolina's Recognized Young Dietitian of the Year Award in 2022. In her free time, Abbie enjoys baking, traveling, hiking, and playing tennis with family and friends. |
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Simple, Fast, Accurate solution for Schools, Food Service Providers & Offices
www.hotlunch.com |
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