National Whole Grains Month

September is National Whole Grains Month! Whole grains like oats, brown rice, quinoa, and whole wheat bread are rich in fiber, B vitamins, and plant compounds that support digestion and brain development in kids. Swapping refined grains for whole grains can help balance blood sugar, improve focus, and nourish gut bacteria—key for immune and mental health. Try these easy ways to add whole grains to your child's day:

• Use whole grain bread or wraps for school lunches.

• Add oats to breakfast smoothies or muffins.

• Mix brown rice or quinoa into taco filling, stir-fries, or soups.

• Offer whole grain crackers or popcorn as a snack.

• Let kids help choose a new whole grain to try each week.

Learn more about kid-friendly whole grain choices from the Whole Grains Council.

Fall Traditions

Fall is the ideal time to create meaningful food traditions that bring your family together. Try starting a weekly soup night where everyone helps prep and taste, or plan an apple-picking day to connect with nature and seasonal eating. You could even take a weekend hike with DIY trail mix everyone customizes beforehand. These small rituals build connection and give kids positive food memories that last well beyond the season.