|
|
Winter Veggies – Good for Both Budget & Health
|
Cold weather brings a new variety of nutrient-packed vegetables to the table. Veggies like Brussels sprouts, sweet potatoes, parsnips, and winter squash are full of vitamins, fiber, and flavor. Roasting them brings out natural sweetness that kids often enjoy, but sometimes it can be intimidating to cook a new veggie. Winter is a great time to introduce these cozy, colorful foods to family meals – check out recipes and ideas here. |
| Recipes and Ideas Here |
|
|
Balancing Holiday Plates |
Big holiday meals can feel overwhelming for parents trying to keep things healthy. Just as with other meals throughout the year, it is the parent’s responsibility is to offer good options at each scheduled mealtime, but it is the child’s job to choose if and how much they will eat. It’s absolutely appropriate to offer and enjoy holiday favorites, but ensure you still have balanced meals by having veggies and fruits available as you normally would. Instead of depriving the family of the traditional sides and sweets you may enjoy, this is a perfect time to teach about balance, moderation, and intuitive eating – healthy habits that will last beyond the season. |
| Balance, Moderation, and Intuitive Eating |
|
|
Sanitizer vs Washing Hands – Which is Best? |
With germs spreading a lot easier now, it is important to remind children of personal hygiene habits that can help keep everyone happy and healthy this winter. In recent years, it has become fairly common to keep some hand sanitizer in our cars and purses to kill those pesky bugs anywhere at any time. The Center for Disease Control and Prevention (CDC), though, recommends using good ‘ol water and soap when possible, especially when preparing food or if there is visible dirt or grease, scrubbing for at least 20 seconds. However, hand sanitizer can help destroy a good number of germs as well when we’re not able to do so. Picking a sanitizer with at least 60% alcohol and letting it dry after rubbing it in are two ways to increase its effectiveness. For more information on these CDC guidelines, read EatRight’s summary here. |
| EatRight’s summary |
|
|
|
About HotLunch.com |
HotLunch.com is the only web-based system of its kind
|
HotLunch.com is used by schools across North America! With HotLunch.com you can easily manage school-lunch administration, publish lunch menus online, receive payments, and reduce time spent on managing parent transactions, including fundraising, after-school care, volunteering, and much more.
|
See For Yourself!
|
| Request a Software Demo |
|
 |
HotLunch.com Now Available in Spanish & French |
Our school lunch software is now available in Spanish and French, making it easier for schools around the world to utilize our school lunch system. This update allows more families to reap the benefits of HotLunch.com. |
|
|
Hotlunch.com partners to educate unprivileged girls
|
We are proud to partner with Ainiti.org, an organization that empowers and educates underprivileged girls through technology. Thanks to you, profits from Hotlunch.com will be used to support girls in need. |
|
|
|
|
|
|
|
|
Abbie Hebron, MS, RD, CSP, LD, CNSC |
Abbie Hebron is a Registered Dietitian, specializing in pediatric nutrition (Certified Specialist in Pediatric Nutrition). She graduated with her Bachelor of Science in Dietetics from Missouri State University, and then attended the University of Rhode Island where she earned her master's degree. She is a member of the Academy of Nutrition and Dietetics and was the recipient of South Carolina's Recognized Young Dietitian of the Year Award in 2022. In her free time, Abbie enjoys baking, traveling, hiking, and playing tennis with family and friends. |
|
|
ABOUT US |
Simple, Fast, Accurate solution for Schools, Food Service Providers & Offices
www.hotlunch.com |
|
|
|
|
|
© 2025 Hotlunch.com All rights reserved. |
|
|
|
|
