As germs spread in schools and activities, nutrition can support kids’ immunity. To strengthen your family’s immune system this winter, the following nutrients will be important to include: · Vitamin A: carrots, sweet potatoes, and spinach · Vitamin C: oranges, bell peppers, strawberries, kiwi, and broccoli · Vitamin D: milk, fortified cereals, egg yolks, and fatty fish (salmon) · Zinc: beans, nuts, seeds, whole grains, and meats · Probiotics: yogurt, kefir, and fermented foods It’s always better to get these nutrients from whole foods, as supplements can have harmful additives or toxic amounts of certain ingredients, so make sure to consult your pediatrician before giving specific immune-boosting supplements. Balanced meals, hydration, and good sleep are just as important for staying well and avoiding sick days! |
