Green Spaces Improve Mental Health Green spaces are those with vegetation designated for recreational or aesthetic purposes, and there is significant new research indicating that green space can provide mental health benefits. One study by PNAS noted a 55% higher risk of psychiatric disorder development in children who had the lowest exposure to green space…
Day: November 10, 2019
How Much Fish Is Safe to Serve My Kids?
How Much Fish Is Safe to Serve My Kids? Fish is a nutrient-dense food that can provide health benefits. This lean protein is high in vitamins, minerals and essential fatty acids such as EPA and DHA (both omega 3 fatty acids that aid in heart and brain health). There is some evidence that indicates fish…